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5 Ways to Celebrate National Relaxation Day
Stress is a natural physical and mental reaction to life. Sometimes stress can be good, like when it helps you to develop better coping skills to manage difficult situations. But, when stress is prolonged, too severe, or it interferes with your daily ...
Happy National Breastfeeding Month!
August is National Breastfeeding Month, a celebration of the exceptional benefits of breastfeeding. This month, and all year long, Frederick Regional Health System is committed to protecting, promoting, and supporting breastfeeding mothers and their ...
How to Be an Active, Healthy Senior
Physical activity is essential for healthy aging. Being physically active makes it easier to perform such daily activities as eating, bathing, dressing, walking up and down stairs, and moving around the house or neighborhood—activities that get ...
This National Youth Sports Week: Get Out & Get Active
July 15-21 is National School Youth Sports Week. The National Council of Youth Sports (NCYS) and the Congressional Caucus on Youth Sports designated this awareness week to showcase how youth sports organizations and members of Congress can ...
Look Before You Lock
Since 1998, more than 800 children have died as a result of heat stroke after being left alone in a car. Of these children, 54% were “forgotten” by their caregiver, 26% gained access on their own, and 19% were knowingly left by their ...
10 Healthy Family-Fun Activities for Summer
Did you know summer’s irregular sleep patterns, meal choices, and activity schedules can impact your child’s health? According to a national study, for example, elementary school students are at higher risk of gaining excessive weight ...
10 Tips for Staying Hydrated During the Summer Heat
Water. It’s one of the most important elements for all living things. Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and ...
Washington Gas Donates $10,000 to Frederick Memorial Hospital
Featured from left to right: Karlys Kline, FMH Development Council Chair; Andrew Radcliffe, Sr. Specialist-New Business, Washington Gas; Robin Rose, Vice President & Chief Development Officer, Frederick Memorial Hospital; and Tom Kleinhanzl, ...
Our Commitment to LGBTQ Healthcare Equity
Did you know there are more than 9,000 lesbian, gay, bisexual, transgender, and queer or questioning (LGBTQ) residents in Frederick County? And that number is rising. Frederick Regional Health System (FRHS) is committed to making our facilities and ...
Stay Safe Around Water This Summer
Frederick Regional Health System wants you and your family to be safe this summer while in the water. While there’s nothing quite like a relaxing trip to the beach or a refreshing dip in the pool/lake on a hot summer day, it’s essential ...
Black History Month 2019 - Celebrating Pioneers in Healthcare
Every February, we remember and recognize people of color who have pushed boundaries, broken down barriers, and influenced the building of our nation, including the evolution of healthcare. In honor of Black History Month, learn about five ...
Orangetheory Fitness Frederick Joins FMH Corporate Honor Roll
Featured from left to right: Karlys Kline, Chair, FMH Development Council; Scott Lasher, Franchise Owner, Orangetheory Fitness Frederick; Cheryl Lasher, Franchise Owner, Orangetheory Fitness Frederick; Tom Kleinhanzl, President & CEO, Frederick ...
Get Your Passport to Wellness!
If your weekly family night usually includes pizza and a movie, try shaking it up a little bit! As we transition into autumn, it is a great time to get outside and try something different. Try taking a hike or a walk after work and consider packing a ...
Oral Health - A Window to Your Overall Health
True or false: Taking care of your teeth and gums can help you live a longer, healthier life? It may surprise you, but that’s true. Good dental health can reduce your risk of life-threatening diseases like diabetes and heart disease. It could ...
An Advocate and a Voice
Chronic disease accounts for an estimated 80% of Maryland’s current healthcare costs. So what exactly qualifies as a chronic disease? “Think of a chronic disease as a condition that lasts a long time—at least three months or ...
Many Hands Make Light Work
The HOOD/FMH Resource Garden was buzzing with activity recently! Earlier this summer, Nikki Moberly, a member of the FMH Board of Directors and a Senior Manager at Cisco, met with Suzanne Jacobson, leader of the FMH Green Team, to discuss including ...
Thank You, Stephanie, Dr. Shamim, Dr. Kulkarni, Alison, and Becky! Patient & Family Centered Care Award Winners
Congratulations to Stephanie, Dr. Shamim, Dr. Kulkarni, Alison, and Becky, recipients of our Patient & Family Centered Care Award! This award is an opportunity for our patients and their families to honor a staff member of Frederick Memorial ...
The Women's Center Art Gallery at FMH Crestwood "Call for Art"
The Women’s Center at FMH Crestwood is a multidisciplinary outpatient medical facility designed to care for women and their special healthcare needs. The mission of the center is to provide high quality, coordinated medical care in a beautiful ...
Celebrate Safely This Fourth of July
Independence Day is a time for celebration, sunshine, and family fun— not a day to spend in the hospital. July Fourth celebrations often include delicious BBQ, outdoor activities like swimming and grilling, daylong parties, travel, fireworks, ...
Delaplaine Foundation, Inc. Grant Provides Rapid Response Carts
Featured from left to right: Katie Green, SPD Inventory Clerk, Frederick Memorial Hospital; Angie Propst, SPD Inventory Control Coordinator, Frederick Memorial Hospital; Evelyn Johnson, SPD Inventory Clerk, Frederick Memorial Hospital; Laura Jackson, ...
Promoting Health Through Resource Garden
For well over 100 years, Frederick Memorial Hospital has focused on treating and curing those who are ill, promoting healthy and fulfilling lifestyles, preventing illness, and increasing the quality of life in Frederick County. This philosophy ...
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