Share The Health

Recent Posts in Healthy Diet Category

08.15.2019
5 Ways to Celebrate National Relaxation Day

Stress is a natural physical and mental reaction to life. Sometimes stress can be good, like when it helps you to develop better coping skills to manage difficult situations. But, when stress is prolonged, too severe, or it interferes with your daily ...

07.25.2019
How to Be an Active, Healthy Senior

Physical activity is essential for healthy aging. Being physically active makes it easier to perform such daily activities as eating, bathing, dressing, walking up and down stairs, and moving around the house or neighborhood—activities that get ...

07.01.2019
10 Healthy Family-Fun Activities for Summer

Did you know summer’s irregular sleep patterns, meal choices, and activity schedules can impact your child’s health? According to a national study, for example, elementary school students are at higher risk of gaining excessive weight ...

06.01.2019
Awareness, Education & Prevention Are Key for Men's Health

Awareness, Education & Prevention Are Key for Men’s Health Did you know about 12 percent of men ages 18 and older are in fair or poor health, according to the Centers for Disease Control and Prevention (CDC)? For men, the leading causes of ...

06.08.2018
Men's Health - Take a Proactive Approach

Men are frequently diagnosed with illnesses and diseases that could have been treated if they had been addressed sooner. During Men’s Health Week (June 11-17) we’re bringing awareness to men’s health issues and encouraging men in ...

05.25.2018
Living Well with Chronic Conditions - Free Workshop

Want to learn more about Living Well with Chronic Conditions? Register for our free workshop series beginning May 31 st. Living Well with Chronic Conditions workshop session(s) will take place every Thursday from 5/31-7/5/2018, 10a.m.-12:30p.m. at ...

03.08.2018
Winning the Weight Loss Battle

Matt Burns is no stranger to diets. “I’ve battled weight my whole life,” he said. Over the course of his 51 years, he admits he has tried many diets. Matt was successfully with a few of those diets, but as he aged and his lifestyle ...

02.13.2018
Women and Heart Disease-Are You at Risk?

Did you know an estimated 44 million women in the U.S. are affected by heart disease each year, according to the American Heart Association (AHA)? Heart disease is the No. 1 killer of women, causing 1 in 3 deaths per year—that’s nearly ...

02.01.2018
Show Your Heart Some Love This Valentine's Day

February marks American Heart Month, a special time of year to spread the word about ways to prevent heart disease and encourage others to live heart-healthy lives. Heart disease is the leading cause of death for men and women in the U.S.—the ...

12.15.2017
5 Healthy Holiday Food Swaps that Don't Sacrifice Taste

‘Tis the season…to eat. No matter what holidays you celebrate, it’s almost guaranteed that you’ll consume lots of delicious food over the next month. While these foods may taste amazing, you should still be mindful of what ...

10.30.2017
"I wish I could take you with me to the grocery store!"

Frederick Memorial Hospital (FMH) dietitian Emily Spear provides nutritional consultations to patients who have recently left the hospital following treatment for conditions such as diabetes or a heart attack. Making healthier food choices goes a ...

10.26.2017
Make Grocery Shopping Work for You

Have you ever found yourself wandering the aisles of the grocery store trying to make healthy choices only to find that some products that claim to be “healthy” contain high amounts of sodium, sugar, trans fats or saturated fats? The ...

09.05.2017
Lunchbox 101: School Lunches that Pack a Punch (of Nutrition)

As your family launches into a new school year, there’s a new task to consider: packing lunch. The ingredients in your child’s lunchbox can help determine their success in the classroom. Starting the school day with a healthy breakfast ...

08.29.2017
6 Tips for a Healthy, Happy School Year

The days are getting shorter, there’s a slight chill in the air, and soon the school buses will be out in full force as the kids make their way back to the classroom. Whether your child is starting their first year of school or they’re ...

06.30.2017
7 Tips For Hosting a Healthy Summer Barbecue

When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...

06.23.2017
Richard Witthaus: Fighting Back from Heart Attack

At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...

06.13.2017
5 Tips for Beating the Summer Heat

Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

04.06.2016
A Life Reinvented

Sue Marshall has lost more than 80 pounds with the help of FMH weight loss programs and her dog, Jasper. Sue and Jasper walk daily, compete regularly in agility trials, and have hiked the entire Maryland leg of the Appalachian Trail. photo credit: ...

04.02.2016
Pork and Mushroom Albondigas

Enjoy these delicious meatballs, made from pork and mushrooms, featuring Latin flavors and chipotle tomato sauce. If you want to learn more about the health benefits of adding mushrooms to your diet, click here. What’s included? 1 Tbsp. Canola ...

03.01.2016
Savor the Flavor of Eating Right

March is National Nutrition Month; a month-long campaign developed by the Academy of Nutrition and Dietetics focused on nutrition education and information, as well as the importance of making informed food choices and developing sound eating and ...

11.13.2015
Autumn Salad with Cranberries and Walnuts

Enjoy this seasonal salad with apples, cranberries, walnuts, and light raspberry vinaigrette! What’s included? 1 Large Apple Unpeeled and cut into ¼” slices 3 Tbsp. Lemon Juice 12 oz. Spring Mix Lettuce ¾ Cup Dried ...