Share The Health

Recent Posts in Healthy Eating Category

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06.08.2018
Men's Health - Take a Proactive Approach

Men are frequently diagnosed with illnesses and diseases that could have been treated if they had been addressed sooner. During Men’s Health Week (June 11-17) we’re bringing awareness to men’s health issues and encouraging men in ...

05.25.2018
Living Well with Chronic Conditions - Free Workshop

Want to learn more about Living Well with Chronic Conditions? Register for our free workshop series beginning May 31 st. Living Well with Chronic Conditions workshop session(s) will take place every Thursday from 5/31-7/5/2018, 10a.m.-12:30p.m. at ...

05.09.2018
Take Action to Improve Your Health During National Women's Health Week

Do you find it difficult to fit the gym into your daily routine or carve out time to schedule yearly medical appointments? This month, Frederick Regional Health System proudly supports National Women’s Health Week. This weeklong initiative ...

03.08.2018
Winning the Weight Loss Battle

Matt Burns is no stranger to diets. “I’ve battled weight my whole life,” he said. Over the course of his 51 years, he admits he has tried many diets. Matt was successfully with a few of those diets, but as he aged and his lifestyle ...

02.13.2018
Women and Heart Disease-Are You at Risk?

Did you know an estimated 44 million women in the U.S. are affected by heart disease each year, according to the American Heart Association (AHA)? Heart disease is the No. 1 killer of women, causing 1 in 3 deaths per year—that’s nearly ...

02.01.2018
Show Your Heart Some Love This Valentine's Day

February marks American Heart Month, a special time of year to spread the word about ways to prevent heart disease and encourage others to live heart-healthy lives. Heart disease is the leading cause of death for men and women in the U.S.—the ...

12.15.2017
5 Healthy Holiday Food Swaps that Don't Sacrifice Taste

‘Tis the season…to eat. No matter what holidays you celebrate, it’s almost guaranteed that you’ll consume lots of delicious food over the next month. While these foods may taste amazing, you should still be mindful of what ...

10.30.2017
"I wish I could take you with me to the grocery store!"

Frederick Memorial Hospital (FMH) dietitian Emily Spear provides nutritional consultations to patients who have recently left the hospital following treatment for conditions such as diabetes or a heart attack. Making healthier food choices goes a ...

10.26.2017
Make Grocery Shopping Work for You

Have you ever found yourself wandering the aisles of the grocery store trying to make healthy choices only to find that some products that claim to be “healthy” contain high amounts of sodium, sugar, trans fats or saturated fats? The ...

09.05.2017
Lunchbox 101: School Lunches that Pack a Punch (of Nutrition)

As your family launches into a new school year, there’s a new task to consider: packing lunch. The ingredients in your child’s lunchbox can help determine their success in the classroom. Starting the school day with a healthy breakfast ...

08.29.2017
6 Tips for a Healthy, Happy School Year

The days are getting shorter, there’s a slight chill in the air, and soon the school buses will be out in full force as the kids make their way back to the classroom. Whether your child is starting their first year of school or they’re ...

06.30.2017
7 Tips For Hosting a Healthy Summer Barbecue

When someone mentions BBQ, what comes to mind? Hot dogs, hamburgers, barbecue chicken, and corn on the cob, right? Everyone loves to spend some time firing up the grill around friends and family this time of year, but not everyone loves what the ...

06.23.2017
Richard Witthaus: Fighting Back from Heart Attack

At 48 years old, Richard Witthaus knew that he’d put on some weight but, other than that, he considered himself fairly healthy. He didn’t smoke, enjoyed the vigorous pursuit of bow hunting, worked hard, and enjoyed life. One evening, ...

06.13.2017
5 Tips for Beating the Summer Heat

Ah, childhood summers—where the days never seemed to end and we’d spend them playing outside with our friends from sunup to sundown. Although our parents may have urged us to stay hydrated, chances are we weren’t too concerned about ...

05.16.2017
National High Blood Pressure Education Month Aims to Encourage Healthy Lifestyles

When was the last time you had your blood pressure checked? Chances are you’ve been too busy, don’t remember, or maybe you’re even avoiding it. Frederick Memorial Hospital is proud to participate in National High Blood Pressure ...

05.12.2017
National Women's Health Week Aims to Make Health a Priority for All Women

We all want to be healthy, but sometimes it can be hard to know where to start, or it might even feel like it’s too late. This month, from May 14 to May 20, Frederick Regional Health System is proud to support National Women’s Health ...

03.27.2017
Diabetes Alert Day - Take the Test

Diabetes Alert Day – Take the Test Diabetes is a public health crisis that is reaching global proportions. Whether it’s a family member or a friend, most of us know someone who’s been impacted by diabetes or prediabetes. One in ...

09.16.2016
Grocery Store Tour

On September 1 st, 2016, the Center for Diabetes and Nutrition hosted their first grocery store tour at the Kingsbrook Crossing Giant located on New Design Road. This event was offered as part of the Center’s free diabetes support group, which ...

09.09.2016
Apple Farro Salad with Chicken

Enjoy this hearty salad featuring seasonal apples, farro, and chicken. INGREDIENTS: 8 oz - Farro Grain, Dry 6 oz - Chicken Breast, Skinless Boneless 1 tsp - Oil, Olive 1/8 tsp - Kosher Salt 1/8 tsp - Ground Black Pepper 5 oz - Cucumbers 4 oz - Granny ...

09.06.2016
Apple and Pear Salad with Almonds and Blue Cheese

Enjoy this delicious, seasonal salad, featuring apples, pears, dried cranberries, and flavorful Blue Cheese Crumbles. INGREDIENTS: 1 each - An Jous Pear, Cored and Sliced 1 each - Fuji Apple, Sliced 1 tsp - Fresh Lemon Juice 1 oz - Red Onion, Sliced ...

08.19.2016
Summer Stone Fruit Smoothie

Enjoy this refreshing summer smoothie recipe featuring bananas and fresh apricots. INGREDIENTS: 1/3 Cup - Diced Banana 2 - Fresh Apricots 1/2 tsp - Ground Cinnamon 1/8 tsp - Pure Vanilla Extract 2/3 Cup - Low Fat Vanilla Yogurt 1 Cup - Ice Cubes ...

08.12.2016
Roasted Chipotle Chicken with Peaches

Enjoy this flavorful recipe featuring peaches, Chipotle peppers, and fresh lime juice. INGREDIENTS: 6 oz - Thinly Sliced Peaches 1/4 Cup - Fresh Lime Juice 3 Tbsp - Minced Canned Chipotle Peppers 1/4 Cup - Chopped Cilantro 1/4 tsp - Kosher Salt 3 - ...

08.05.2016
Cherry Sunrise Blend with Toasted Walnuts

Enjoy this protein-packed breakfast featuring dried cherries and walnuts. INGREDIENTS: Sunrise Blend with Quinoa Flakes - 8 oz Water - 2 cups Cinnamon Stick - 1/2 each Dried Cherries - 3 oz Soy Milk - 2 cups Strawberry Preserves - 1 Tbsp Walnut ...

07.07.2016
Melon & Feta Salad

Enjoy this delicious summer salad featuring honeydew melon and feta cheese. INGREDIENTS: Honeydew Melon, 1" Cubed - 2 Cups Feta Cheese Crumbles - 1/4 Cup Cherry Tomatoes, Halved - 1 Cup Endive Lettuce - 2 Cups Spring Mix Lettuce - 2 Cups Fresh ...

06.17.2016
Berries - Your Summer Super Food

The start of summer means the start of berry season! Blackberries, blueberries, cherries, grapes, raspberries, and strawberries are healthy, seasonal additions to your next meal or snack. Berries are bursting with antioxidants and phytochemicals that ...

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