Share The Health

Recent Posts in Mental Health Category

Show Your Heart Some Love This Valentine's Day

February marks American Heart Month, a special time of year to spread the word about ways to prevent heart disease and encourage others to live heart-healthy lives. Heart disease is the leading cause of death for men and women in the U.S.—the ...

Beating the Winter Blues

As the days get shorter and the evenings grow darker, you may find yourself feeling more tired, cranky, or more unhappy or depressed than usual. If you’re feeling down in the dumps this time of year and can’t quite explain why, ...

Take Control of Stress and Live a Healthier Life

It’s that time of year again where the air turns crisp, the sun disappears quickly, and the added stress of the holidays can start to loom over us. November 1 is National Stress Awareness Day, and it’s a great time to educate yourself on ...

Support Alcohol Awareness Month and Create Opportunities for Recovery

In 1987, the National Council on Alcoholism and Drug Dependence (NCADD) established Alcohol Awareness Month to help reduce the stigma associated with alcoholism. Every April, communities are encouraged to reach out to those around them and provide ...

Surviving The Holidays

Join FMH Women's Health Services on December 7 th to learn more about managing stress during this upcoming holiday season. Event Details: Wednesday, December 7 th from 5:30 - 8 p.m. Women’s Center at FMH Crestwood 7211 Bank Court, Frederick ...

Surviving The Holidays

Does the holiday season cause a little (or a lot of) stress in your life? Attend our free event on Tuesday December 8th to learn more about how to manage holiday stress; sponsored by FMH Women’s Health Services. This event also features a ...