Cardiology

Smoking Cessation Program

Finding Freedom from Smoking
The Freedom from Smoking program is built to help you pass through stages and learn from any setbacks so you can keep moving ahead.

What to Expect
If you're ready to quite, Frederick Memorial Hospital and Freedom From Smoking can offer you a step-by-step process to quit for good. It is a free 6 week, 6 session program. You will work through the quit process individually, while being supported in a small group setting.

Topics Discussed

  • Three-Link Chain of Addiction
  • Individual Smoking Pattern
  • Triggers and Coping
  • Quit Plan
  • Stress Management
  • Relapse Prevention
  • Weight Management/Nutrition

Upcoming Classes

  • July 3rd – August 7th
  • August 14th – September 18t
  • September 25th – October 30th
  • November 6th – December 12th

To learn more about class schedule or to register, please contact Shanna Figgins at 240-566-3622 or kickbutts@fmh.org.