Promoting Health and Fitness
Have you been thinking about starting an exercise program or has your health
care provider been encouraging you to begin? If you are unsure about how
to begin a safe and effective program or feel more comfortable under specialized
supervision and guidance, FMH ProMotion Fitness+ provides a safe and supportive
environment designed to partner with you in reaching your exercise goals.
To serve Frederick County and surrounding communities by providing early
intervention in preventing and/or managing chronic disease. We employ
only the most highly qualified staff to work in collaboration with the
health care provider and participant, offering tailored exercise prescription,
education and support to help participants successfully achieve and maintain
their healthy lifestyle goals.
Exercise Is Medicine
FMH ProMotion Fitness+ supports the global Exercise is Medicine initiative.
We will work with you and your health care provider to develop an exercise
prescription tailored to your individual needs.
- Exercise and physical activity are clinically proven to be important to
health and the prevention and treatment of many chronic diseases.
- We offer a highly qualified staff who are degreed, certified or specialized
to work with members who are at risk for or who already have chronic disease.
What Is Offered
- Personal attention and guidance as needed.
- Entry fitness assessment and re-assessment at 6 months and annually thereafter.
- Blood pressure and heart rate monitoring as needed.
- Blood Glucose monitoring for diabetes, if applicable.
Technogym aerobic and strength equipment that allows us to:
- Develop a personalized electronic exercise prescription that you carry
with you on a wellness key and insert into the exercise equipment to ensure
an appropriate and safe experience.
- Track your individual progress towards reaching your goal.
- Provide feedback to your physician per your individual request and needs.
The Most Highly Qualified Staff
We are committed to providing a highly qualified, degreed and credentialed
staff of Registered Nurses and degreed Exercise Physiologists. The American
College of Sports Medicine differentiates Exercise Physiologists with
a minimum of a bachelor’s degree in Exercise Physiology and specific
training as the “Gold Standard” when working with individuals
who have or at risk for chronic disease. Our staff provides a standard
of care and supervision unlike any other exercise facility in the region.
We are committed to providing you with personalized care in a safe, friendly
Enrolling in Our Program
Call 240-215-1470 if you are interested in starting the program, want to
schedule a tour, or need more information.
If you have experienced a recent cardiac or pulmonary event, it is advised
that you complete the FMH Cardiac or Pulmonary Rehabilitation program
prior to enrolling in this program. To contact the
Cardiac and Pulmonary Rehabilitation
program at FMH, please call 240-566-3229.
Yoga and Pilates classes and FANS
(Fitness and Nutrition for Survivors) classes also offered at ProMotion Fitness+.